- Forget the traditional 3 meals per day and start eating every 3
waking hours
- Take in 50% of each meal as complex carbs, 35% as lean protein
and 15% as unsaturated fats
- Each meal should be around 400 calories total
- Drink lots of water
- Cut out the junk, but allow yourself ONE cheat meal per week -
ideally early in the day so you can burn it off
- Plan your meals ahead of time to avoid rush decisions that will
blow your discipline out the window
- Use a protein supplement drink if you wish but do so for no
more than one meal per day
- Have a meal 60-90 before and within an hour after training. Up
the protein by 10% in the post workout meal