Weight loss is a complicated issue. The human body is a complex intricate machine, and its inner workings vary between individuals. Because of that, weight loss methods that work great for one person may have little effect on another.

That said, there are a few principles that are almost universal when it comes to weight loss. If you want to shave some extra weight without sacrificing your health, this article will help you do it.

However, if your goal is to get rid of localized fat, this guide on How to Reduce Face Fat may be more useful.