Do you know that feeling? The one you get just before a scheduled exercise session? All of a sudden you don't feel like it. Even though you know it would be so good for you.

Somehow you can come up with 101 reasons why you simply can't:

• Too busy
• The kids need you
• There's work to do
• You've got your period and just don't feel like it.

The list goes on...

Here's the good news:

It's normal to feel reluctant to exercise and come up with excuses. It's natural. We didn't evolve to spend as many calories as possible during an artificially created activity called 'exercise'.