No doubt about it, talk to anyone who practices meditation regularly and they will tell you it has enhanced the sense of joy and inner peace that they feel.

By following the steps in this guide you join an illustrious line-up of people who have dedicated themselves to finding a little bit more inner peace in life. You may find that you actually experience A LOT more inner peace as a result of regular practice. Let's hope so!

Every one has different reasons for meditating. You may simply want to dedicate some time in your day to a bit of peace and quiet, you may be looking to bring about physical healing to your body, or you may be seriously dedicated to a practice that will help you grow spiritually, emotionally and mentally.

Regardless of the reason you are embarking upon this journey, remember it is that, a journey. Each and every moment of the meditation is important, each and every time you choose to sit down makes a difference, and it is the practice that determines the benefits.

Hopefully you will see this as a lifestyle choice. Without it you feel empty. With it you feel unstoppable.