With this guide you have begun your journey. It will be very cool to hear about how you are doing in 5 years time and the practices you are drawn to. There are many paths that you can walk, many meditation teachers to learn from.

In this guide you have learned the basics that will help you get started with any of other form of meditation. You may find that after a while you no longer resonate with certain meditations or philosophies. Give each type a good go before you decide to move on to another. Sometimes it is just your resistant mind that does not want to carry on with it.

As with anything in life, our greatest breakthroughs can come just after the moments of our greatest frustrations. As mentioned earlier, when it comes to meditation it is best to pay attention to the subtle changes that you observe in your day to day so you can see that it is working for you.

So good luck with your new practice of meditation, may it bring you greater happiness, calm and success in your life. Stay in touch and give feedback so that this guide can be improved upon for future generations of meditators.