I am most definitely not a guru, but I am a coach with many years experience. Along the meditation journey there are many challenges that can pop up. If you are finding that you are needing a little outside assistance in your practice and in the rest of life, contact me. You will not only receive support with meditation, but other areas of life.

- build your confidence, self worth and self esteem in all areas of life.

- get clear, in fun ways, on the vision for the person that you want to be and the kind of life you want to live.

- learn ways to calm the mind in even the most stressful of life's challenges

- attract more of the kinds of friendships and relationships you would like in your life.

- discover your strengths, talents and gifts and share them with others.

- tune in to the awesome power of your intuition which will guide the choices you make in your life.

- develop the self-discipline, focus and motivation to accomplish anything you set out to achieve.

Contact me for a complimentary coaching session and we can discuss your aims in life.

matthew@grailquestcoaching.com

"Matthew's coaching has, and continues to be, instrumental in my personal and professional growth. His patience, clear guidance and concise teachings bring a clean palette of mind and soul "work space" allowing the natural transformation of any conflicted situation to unravel into a smooth pathway forward.

If we could bottle the essence of Matthew's knowledge and serve it to young developing minds in school, we would foresee a balanced generation of young adults."

- Dana Bena