If you have never meditated before, or only done it sporadically, you will get a lot from the guidelines presented in this guidebook. It is intended as a manual to provide you with all you need to know to make sure that you are set up properly for the process.

You will learn:

- about the many benefits of meditation in your life.

- how to set yourself up on a consistent schedule.

- the best posture to perform meditation in.

- the importance of correct breathing.

- some simple meditation practices to get you started.

- guidelines on how to progress your meditation.

- different traditions and philosophies about meditation to help guide you in future decision making.

Sound good? Right, let's get started then!