Let's face it, getting sent to prison is a nightmare scenario for just about every individual. The idea of having to spend time in prison is not a nice feeling. For many of us, it can be the kind of terrifying ordeal we would do everything in our power to avoid. If you do find yourself sentenced to time in prison, though, there is a way forward. Here are some things we often suggest to people who are about to go to jail to help them overcome the ordeal and come out the other side.