Unpleasant as these withdrawal symptoms may be, they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won't be your usual self and ask for their understanding.
| Symptom | Duration | Relief |
| Craving for cigarette | Most intense during first week but can linger for months | Wait out the urge; distract yourself; take a brisk walk. |
| Irritability, impatience | Two to four weeks. | Exercise; take hot baths; use relaxation techniques; avoid caffeine. |
| Insomnia | Two to four weeks. | Avoid caffeine after 6 p.m.; use relaxation techniques; exercise; plan activities (such as reading) when sleep is difficult. |
| Fatigue | Two to four weeks. | Take naps; do not push yourself. |
| Lack of concentration | A few weeks. | Reduce workload; avoid stress. |
| Hunger | Several weeks or longer. | Drink water or low-calorie drinks; eat low-calorie snacks. |
| Coughing, dry throat, nasal drip | Several weeks. | Drink plenty of fluids; use cough drops. |
| Constipation, gas | One to two weeks. | Drink plenty of fluids; add fiber to diet; exercise. |