Stop-Smoking Plans And Tips

  • Smokefree.gov - Includes many helpful stop smoking tips and resources, including a step-by-step guide to quitting and free Smokefree Apps you can download. (U.S. Department of Health and Human Services)
  • Your First Step to Change: Smoking - Self-change toolkit helps smokers learn about their addiction and take steps to overcome it. (The Division on Addictions, Cambridge Health Alliance and Harvard Medical School)
  • Guide to Quitting Smoking - Ways to improve your chances of quitting smoking and dealing with both the mental and physical addiction. (American Cancer Society)
  • Helpful Hints to Kick the Smoking Habit - Provides advice on how to successfully quit smoking. Includes a list of smoke-free suggestions. (University of Maryland Medical Center)
  • Quit Meter - Calculate how much extra money you'll have after quitting. (quitmeter.org)
  • Quit Smoking with Acupuncture - How acupuncture can reduce cravings and alleviate withdrawal symptoms to help you quit smoking. (Acupuncture Referral Service Acufinder.com)