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POUND - Rockout. Workout. is a cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND was designed to transform drumming into an incredibly effective way of working out.
Say goodbye to the days of hidden glances at the clock during your group fitness class and ROCKOUT with POUND!
No matter your fitness level, POUND meets you where you're at! POUND hooks gym-goers, exercise novices and conditioned athletes alike by condensing cardio, strength training, Pilates and HIIT techniques into a streamlined sequence, intensified by the intermittent conditioning and stability elements of drumming. Distracted by the mesmerizing beat, you'll become addicted to this unrivaled calorie-torching cardio jam session!!
What started as one class in Los Angeles, CA has exploded into a global fitness and lifestyle brand with a network of over 4,500 certified instructors in 100 markets across 15 countries bringing POUND to over 100,000 fitness enthusiasts around the world every week!! Find a class near you!
POUND is also available at home with two DVD sets: Album 1: Sweat. Sculpt. Rock , released in 2013 and the POUND Rockout Results System , named Fitness Magazine's Top DVD of 2015.