Whether you POUND at home or in class, POUND's easy-to-follow choreography and streamlined techniques will make muscles sore that you never knew you had!

Practice some of our favorite techniques at home! MAKE NOISE with Ripstix or simply follow along by clapping. Turn on your favorite song and let your sticks meet on the downbeat as we go through Toms Squats, Tippers, Double Leg Lift, POUND Planks, and Skis together!

Change the way your day moves. #makenoise #rockoutworkout