A little preview of the challenging POUND Plank! Experience the full plank interval in the POUND Rockout Results System!

In a strong plank position, grab both Ripstix in one hand. Extend your Ripstix forward and tap, then come back to plank (light tap), then extend straight out to the side, creating a 90 degree angle or an "L" shape. Do 2-3 sets of 10 reps on each side. READY, GO!