The B.A.L.A.N.C.E. Guide is a daily meal approach to consuming completely balanced nutrition while fulfilling cravings that can be found in the POUND ROCKOUT RESULTS SYSTEM. Instead of "dieting", you'll follow each letter in the word B.A.L.A.N.C.E. to easily create your daily meal plan and learn how to live a balanced lifestyle that you can easily maintain.
MEAL 1: (B) BOOST
A morning boost that stimulates the body and acts as a metabolism kick-starter with added nutrient and probiotic benefits.
MEAL 2: (A) AWAKEN: BREAKFAST
A morning meal that awakens your system and revs your metabolism.
TRY: Breakfast Frittatas or Avocado Toast
MEAL 3: (L) LEVEL: SNACK
This fiber-based snack levels the blood sugar and curbs cravings.
TRY: Trail Mix or Free Falling Smoothie
MEAL 4: (A) ACTIVATE: LUNCH
Your midday meal packed with nutrients to activate your energy levels for the rest of the day.
TRY: Mason Jar Salads or All Hail Kale Caesar Salad or Sassy Salmon Burger
MEAL 5: (N) NOURISH: SNACK
A nutrient-dense snack that will nourish and fulfill cravings.
TRY: Chia Pudding or Kale Chips or Veggie Chips and Dip
MEAL 6: (C) CELEBRATE: DINNER
A dinnertime meal that includes the complete spectrum of greens, grains and protein.
TRY: All In One Chicken or Island Skewers
MEAL 7: (E) EQUALIZE: DESSERT
A calming, soothing post-dinner snack designed to equalize pH levels and prep the body for a night of good sleep and digestion.