Section 3: Guardians of Vitality - Nerves and Protection

Within the lumbar spine lies a hidden realm of profound significance. Here, the spinal cord finds sanctuary, guarded by the lumbar vertebrae. From this sacred haven, a network of nerve roots emanates, resembling the majestic tail of a mythical horse. Known as the cauda equina, these nerves spread their magic, empowering our glutes, legs, and feet with sensation and movement.