It is a good idea to paint the room side of the ceiling with two coats of oil-based paint or apply a single coat of latex vapour barrier paint to inhibit vapour movement. Ordinary latex paint is not a suitable vapour barrier.
See "Comprehensive air leakage control," for detailed information on sealing all air leaks into the attic.
Install polyethylene over top of the joists
If the attic is relatively unobstructed with chimneys, plumbing stacks or structural members, consider installing polyethylene directly over the ceiling joists. This method involves the least number of seams and requires less caulking and stapling than other methods. It also leaves existing insulation in place. However, seal all obvious air leakage paths before laying down the polyethylene.
To avoid trapping moisture between the plastic and the ceiling, which might lead to possible wood rot or other moisture-related problems, install a minimum of twice the insulating value over top of the air vapour barrier (i.e. applying the one-third, two-thirds rule). For example, if the joist height is 89 mm (3 1/2 in.) and contains RSI 2.1 (R-12), install at least RSI 4.2 (R-24) over top of the polyethylene.
The main difficulty with this technique involves sealing the barrier to the wall top plate, especially at the eaves where there is little room to manoeuvre. This area must be well sealed. Spray foam or rigid board insulation can help bridge the gap in this area. Cut rigid board to fit between the ceiling joists and to extend from the exterior wall top plate toward the attic. A second piece of rigid insulation, installed vertically, joins the polyethylene to the horizontal rigid board. Carefully caulk any joints or seams between materials. Expanding two-part spray foam kits (or the service of a spray foam company) are also very good for sealing areas around joists and boards.
Install polyethylene between the joists
Where obstructions, such as a truss roof, make the previous method too difficult, install a polyethylene air barrier or low-permeable foam insulation board between the joists. However, note that this is a lengthy and painstaking process.
Remove existing insulation from the area you are working on and set it to one side. Cut foam boards to fit snugly between the trusses. Caulk all edges, gaps and joints. Obstructions, such as electrical wires, will require cuts in the barrier; seal these carefully to make the barrier continuous. Another option is to cut the polyethylene strips about 200 mm (8 in.) wider than the joist spacing. Lay a bead of caulking on the side of the joists along their length and install the polyethylene using staples, installed through the caulk every 75 mm (3 in.) See Figure 5-10.
Spray foam between the joists
Spray foam contractors can install closed-cell foam between the joists to air seal and add insulation at the same time to the ceiling. All existing insulation and dust must be removed first to allow for a good bond. A minimum of 50 mm (2 in.) is needed; top up with other insulation afterwards.
Spray foam under the roof
This approach involves installing closed-cell spray foam directly under the roof surface, right down to the junction of the ceiling and exterior walls. This eliminates roof venting and creates what is called a hot roof, where the attic space becomes part of the conditioned (heated and cooled) house space. This process may be suitable for some attics, but do not proceed without approval from your building inspector, and then only use a certified spray foam contractor who is familiar with the process.