Lupin flakes can be a good ingredient for baking. You can use it to supplement wheat flour for making cakes, bread, and cookies. Lupin flour can also be used to completely substitute wheat flour for an even healthier recipe. The result will be a good gluten-free, high-protein snack or dessert!

Refer to these five ways to use lupin as a guide to starting having healthier meals. You can also try to incorporate lupin into your usual meals or make your own lupin flakes recipe. Try this golden superfood by finding a health food store that sells lupin flakes near you. You can also visit dedicated websites and online stores to order lupin flakes or check out lupin recipes to try. Just remember to be careful in serving it to someone who might be allergic to it. Lupin triggers an allergic reaction in several people. If you have peanut allergies, it's best to skip it altogether. For better advice, get in touch with your physician before trying new foods and recipes.