Watch the video and then follow the steps below.
You want to do this with phone fields and the email fields. You
will also want to do this with the name fields when working with
People.
Click on the resulting value (1) in the previous step.
Scroll to the bottom of your file and click so that the whole
column is selected.
Here is an example of the values being filled down. With the same area selected, choose copy in the edit menu or type command-c (if on a mac) if on a PC do the equivalent to copy.
After you have copied the information you will see the Paste
button become active.
This will paste the resulting values so that when we delete the
references (the fields used to make the calculation) we will retain
the results.
Notice that a value shows up in the function bar rather than the formula that you saw in the previous step.