Use the thumb, index ormiddle fingers or elbow to do smallfriction- like circular motions Amount of pressure appliedshould be intense and painful Patient reports a dulling or numbing effect Treatment times range from 1-5 min b to b massage centre near me at a single pointsAmount of pressure appliedshould be intense and painfulPatient reports a dulling or numbing effect Treatment times range from 1-5 min at a single points

Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping and bloatingStart on the right side of your stomach down by the bone of your pelvis. Rub in body to body massage centres near me a circular motionlightly up to the right side till you reach your ribbones. Move straight across to the left side.Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes