I don't believe in absolutes. I don't believe in a one-size fits all approach. Although I am a trained scientist I'm not a trained physiologist or nutritionist or a medical doctor. I'm presenting this guide as an example of what has worked for me. As part of my journey I've done plenty of research on training and nutrition and have always approached every bit of information I've come across with a critical mind, but all that being said it comes back to the simple fact that more than anything, what I present here is anecdotal. It is worth mentioning, however, that perhaps the vast majority of health and nutrition advice out there on the internet (and there is far too much to go around!) is based on little (if anything) that is more substantial. The best thing any of us can do is to pay attention to our bodies and minds, develop awareness first, and always use this awareness to inform us of our own best practices as we pursue our individual goals.

As an added bonus to this guide, and in an attempt to provide a bit of rational thought in the insanity that is the pop-culture health and fitness multi-billion dollar industry, I offer up what should be required reading for anyone who turns to the world wide web for advice of almost any kind (including this guide). The following three posts offer a level headed perspective on how to process online information--take the time to read 'em, you'll be glad you did.

"We don't share the same fitness values"--by Michael Allen Smith

"Why I don't read health blogs anymore "--by Matt Madeiro

"I fooled millions into thinking chocolate helps weight loss "--by John Bohannan

Done? Whew! Enough with that! Let's start talking about training.