It's entirely possible that you're not at all keen to follow one of the sample schedules provided on the previous pages, but are still keen to incorporate the principals (and workouts) of this guide into your training. For just that reason I've included this blank template that you can use to build your own One Hour Series style workout program.

This link will take you to a google doc version of the basic (and blank!) workout schedule template. You'll need to 'make a copy' of it in order to edit it. You'll find the 'make a copy' option in the drop down menu when you click on 'File' under the document title. Alternatively, download the PDF file below if you want a hard copy. Both the link and the PDF contain step by step instructions on how to fill it out.

If you come do up with your own schedule, well awesome! And if you feel so inclined I'd love to hear all about it--what your're doing, how it's working for you (or how it's not), and any other thoughts you might have on this unconventional approach to training for endurance!