Maintaining proper posture isn't limited to your waking hours; it also extends to how you position yourself during sleep. Adequate sleep posture is essential for preventing strain on your spine and supporting the benefits of your chiropractic treatment. Here's how you can promote better sleep posture:

1. Align Your Spine: If you prefer sleeping on your back, opt for a pillow that cradles your neck's natural curve and place a flatter pillow beneath your knees to maintain the curve of your lower back. If you're a side sleeper, ensure that your neck and spine are aligned using a pillow that keeps your head at the same level as your shoulders.

2. Avoid Twisting: Sleeping in twisted or contorted positions can strain your spine. Keep your body aligned and avoid sleeping with your arm under your head, which can lead to shoulder and neck discomfort.

3. Support Your Body: Try slipping a pillow between your knees while sleeping on your side - this can align your hips, easing the strain on your lower back. This small change can significantly enhance your sleep quality.

Paying attention to your sleep posture and making necessary adjustments can enhance the positive effects of chiropractic care and contribute to your body's overall recovery and wellness. In the following sections, we'll explore how incorporating relaxation techniques and stretching exercises into your bedtime routine can optimize your sleep after chiropractic care.