In the realm of holistic health, sleep stands as a cornerstone of well-being. Beyond providing rest, sleep plays a pivotal role in the body's recovery and rejuvenation. This significance becomes even more pronounced after undergoing chiropractic care, where the benefits of sleep synergize with the effects of spinal adjustments. Chiropractic treatments, often involving spinal manipulations, aim to restore alignment, enhance nervous system function, and alleviate pain. In this context, ensuring quality sleep is paramount for maximizing the positive outcomes of chiropractic care.