Chiropractors empower new mothers with tailored exercise suggestions, aiding postpartum recovery. Regular physical activity post-childbirth promotes cardiovascular health, mood enhancement, muscle strengthening, flexibility improvement, weight loss support, and improved body composition.

Expert guidance is crucial in starting a postpartum exercise routine. Obstetricians, physical therapists, or certified postpartum exercise specialists can offer personalized advice based on individual recovery needs, ensuring exercises are performed safely and effectively.