Ah the grocery store!
So many bright florescent lights, so much food and so many
options! So much great nutrition and so much packaged stuff I
wouldn't even call food! So how do you shop to help you reach your
health and fitness goals?
What's the best way to spend the least amount of money and get
enough healthy food!?Our Top Tips To Shop For The Best Food
Possible
- Avoid the middle aisles of the stores. All of the best, most
nutritious food is on the outer areas and most of the processed and
boxed food is in the middle.
- Start with your fruits and veggies, they are right at the
front. Get a lot of green things and foods with bright
colours.
- In the dairy section I recommend only buying cottage cheese and
yogurt. Do not purchase anything fat free, I buy 4% cottage cheese
and full fat organic yogurt.
- Stay away from as many boxed and processed foods as possible.
Bake yourself and your kids these delicious healthy RUN
cookies!
RUN Cookies:
- 1 cups rolled oats (gluten free)
- cinnamon
- craisins
- natural peanut butter
- shredded coconut
- 1 banana
- bake at 350 degrees F. for no longer than 15 minutes.(add as
much as you would like of each ingredient, I don't really measure
anything!)