When it comes to eating, at RUNYourLife Coaching we are all about adding in new habits and not suffering through the process of changing your diet!

We like to stick to simple principals and teach you proper portion control allowing you to still eat delicious food while following a simple plan. Remember, accomplishing your fitness goals is all about adding in new habits one at a time.

Follow the nutritional guidelines that are designed to help you plan each meal. Follow this simple document consistently and it will change not only the way you eat but how your body looks very quickly!

The other common question we receive from clients are "what kind of treats can I eat, and what kind of snacks should I be eating in between meals? As a bonus we have thrown in our 10 best snacks and 10 best treats for you to add to your documents of new information that will help you reach your goals!