FACT OR FICTION

The less you eat, the learner you will be.

The Facts: Generally, the less you eat, the more you will blow your diet, overeat because of extreme hunger, and gain weight! Think of your body as a machine. A highly effective, well working machine, when you feed it right! If you want to see results and you don't feel it's happening as it should, we suggest examining your diet.

Many clients that we have worked with in the past only had to change a few things with their diets in order to see a massive change. Most people love the idea of being able to see muscle definition, in particular their abdominal muscles! The way this is going to happen is through your diet! Eating consistently gives your body the green light to change. If it is not spending all it's efforts on helping you to replenish missing food storages and nutritional deficiencies then it can spend more time in helping you develop muscles and burn fat i.e. helping you see your muscles!If dieting worked then everyone would be fit!

The key to successful weight loss is learning the foundation of how to eat well and healthy. If you didn't learn it as a child then now is the time! The meal plan we gave you outlines 3 main meals a day with 2-3 snacks in between. Follow this plan consistently and you'll be strutting around in your bikini in no time!