- Eat
consistently - when you're hungry which typically will be
between every 3-4 hours
- Eat a big breakfast - if you're going to add
in any habits add in taking the time to eat breakfast
- Allow yourself simple pleasures - if you try
and cut out all food that is bad for you you're going to go crazy,
allow yourself some treats but after you've had your main
meals
- Eat more whole foods - stick to the grocery
list, the less desirable foods you have in your home the more
likely you are to eat the good ones which will give you more energy
and help you lose fat
- It's not about having the will power - it's
about planning ahead so you don't make it difficult on
yourself
- Make sleep a priority - the more energy you
have the more you are able to plan ahead, stick to the plan and
keep planning!
- Eat slowly - the signals in our brains telling
us we are hungry are not only very real but they are very
important, if you take your time to enjoy your meal you'll
understand what it means to feel comfortably full and refrain from
overeating
- Avoid temptation - have a plan, if you're
going to a BBQ bring your own food, if you're going to a party with
unhealthy appetizers eat diner before you leave your home, buy only
the necessary foods you are going to eat during the week
- Keep it simple - buy pre-marinated meats, cut
up veggies and homemade sauces so it's easier for you to put
together
- Home
Work - Keep a food log and share your wins in the Facebook
group!