Alternatively, some individuals and healthcare professionals advocate for a massage after a chiropractic adjustment. This approach aims to amplify the benefits of the adjustment further while promoting relaxation and holistic well-being.

Benefits of Post-Adjustment Massage

Enhanced Adjustment Effects: Chiropractic adjustments often positively change spinal alignment and nervous system function. Following an adjustment, the body may be more receptive to the therapeutic effects of a massage, potentially intensifying its impact.

Promotion of Relaxation and Healing: Chiropractic adjustments can trigger the body's innate healing responses. A massage after an adjustment can extend this healing process, as massage techniques enhance blood circulation, stimulate the lymphatic system, and promote relaxation.

Synergy in Pain Relief: Combining chiropractic care and massage therapy can offer a comprehensive approach to pain management. Chiropractic adjustments target structural issues, while massage addresses muscular tension and pain from multiple angles.

Mind-Body Connection: A massage following a chiropractic adjustment can create a holistic mind-body connection, fostering a sense of calm, balance, and overall well-being.

Ultimately, whether to get a massage before or after a chiropractic adjustment depends on your unique needs, preferences, and treatment objectives. Communicating openly with your massage therapist and chiropractor is essential to determine the sequence that best aligns with your goals. In the following sections, we'll explore the perspectives of experts in the field and provide insights to help you make an informed choice.