Introduction

From Surviving to Thriving is not intended as a medical or mental health intervention. If you are currently experiencing significant challenges, please reach out for support. You could reach out to your health care professional, your school's student services, or Crisis Services Canada: 1 833 456 4566. For residents of Quebec only, please call Services de Crises du Canada: 1 866 277 3553.

Thank you to the University and Colleges Community of Practice wellness professionals and the following individuals for contributing to the development of this resource: Dr. Ian M.F. Arnold, M. Suzanne Arnold, PhD, Dr. James Gillett, Natasha Sheikhan, Dr. Heather Stuart, Brooke Linden, Heather Drummond, Heather Gafney, Sami Pritchard, Sarah Jenner, David K. MacDonald, Kelsey Pretty, Dr. David Brown, Brian Hansell, JianLi Wang, Kaitlin Kellogg, Leah Rosevear, Cassandra Filice, Allison Drew-Hassling, Alexis Dorland, Erick Kovacs and students at McMaster University, Queen's University, University of British Columbia Okanagan, and Waterloo University.

You can download a PDF version of this document here.