This Guide is intended to educate and inspire you to live a
complete healthstyle, based on Summer Tomato
principles and philosophy.
There are five main sections to the Guide
- DARYA ROSE: an overview of Darya Rose,
Founder of Summer Tomato, and a look into her (long!) history of
dieting and exercise.
- FOOD How to build a healthy relationship
with the food you eat, and how to stop limiting yourself with crash
- EXERCISE Not sure where to start when it
comes to exercise? Read this section for simple tips and advice on
how to get started.
- HEALTHSTYLE: The secret to getting
healthy--and staying there--is cultivating a set of healthy habits
you actually enjoy. This is called your healthstyle. This
section covers the fundamentals, including Home and Away Court
- RECALIBRATION: How to "recalibrate" back to
your healthy, happy, awesome self. Not a "cleanse" or "detox", just
a simple formula for getting back to your regular routine.
Read this Guide start to finish, or jump around and read only
the sections that appeal most to you. Either way, we hope that you
will enjoy this Guide and find it useful. And we hope that you will
tell us what you think and share your experiences, tips, and advice
at the bottom of each page. This Guide is intended to be
interactive, so get involved and together we will move forward
towards a more awesome, healthy life.