Exercise, obviously, is a critical component of your healthstyle.

This section of the Guide addresses several key issues related to fitness and weight loss.

1. How to Start Working Out if You Hate Exercise It's okay to admit it: we don't all love exercise. Almost everyone has had one of those days where just getting off the couch is a struggle. Don't worry about it. Read this section and find out how to get back to being active, and enjoy doing it!
2. Workout Tips
3. Workout Plan
4. How to Stay Fit Forever Staying fit is a lifelong journey. Read this section to learn about how to maintain a healthstyle no matter what stage of life you're at.