The secret to getting healthy--and staying there--is cultivating a set of healthy habits you actually enjoy. This is called your healthstyle.

This section of the Guide is all about maintaining your healthstyle; in it, we'll cover the following topics:

  1. Your "Ideal" weight: What is it, and how to reach it.
  2. The 7 Habits of Highly Effective Foodists
  3. Weekly Workout Plan: a framework to help you organize your workout schedule, based on Darya's weekly workout plan.
  4. Homecourt Habits: Developing healthy habits that work for your lifestyle is essential. This section talks about Darya's Homecourt Habits, but feel free to come up with your own.
  5. Away Court Habits: For some reason, it's just harder to stick to healthy habits while travelling. This section provides a few helpful tips on how to stick to a healthy routine while away from home.