Everyone knows sugar is bad for you. And although I believe there's a place for small amounts of it in a healthy diet, I'll be living without any added sugar for the next two weeks.

If you plan on following along, I'd also recommend avoiding sugar substitutes. Calorie-free sweeteners have never been shown to assist with weight loss, and you aren't doing yourself any favors by keeping your palate craving overly sweet foods. If you're desperate for a little treat during this time, fruit is your best bet.