The healthiest relationship you can have with food is one of respect and appreciation.

This section of the Guide will look at how to restructure your relationship with food, show you that cooking isn't as scary as it looks, and hopefully dispel some of the more popular "dieter myths" on the market today.**

1. Learn How to Cook (without using recipes) If you do just one thing to improve your health, do this. Seriously. Cooking your own food at home will change your life.
2. Understanding Processed Food vs. Real Food Why is processed food so bad? The answer isn't as obvious as you might think.
3. Carbs! We all love them, but many of us struggle with how to consume carbs in a healthy way. Read on to find out how to eat carbs like a sane person.
4. How to Know When You've Eaten Enough All too often, we eat more than our body needs. This section will tell you why we do that, and how to avoid it.
5. 10 Simple Ways to Eat Less Without Noticing Learn how to "trick" your brain into eating less, without feeling deprived.

**(Spoiler alert: carbs are not all bad, and no you don't have to start eating like a caveman to be "healthy").