Day 1: Choose 4 days in the week to workout. we suggest no more than 2 days in a row.

Sets: The amount of times you tackle an exercise

Reps: How many times you lift the weight in a set

LBS: This is where you log how much weight you use

Cycle: How many times a week you will train the same body part

A1) A2) B1): A1) and A2) exercises should be done one after another with very little rest in between. Perform all sets of A) before moving to B) exercises