To combat Text Neck Syndrome and mitigate its impact, several preventative measures and management strategies can be employed. One of the most crucial steps is maintaining good posture during device usage. Raising the phone to eye level can help reduce the strain on the neck and upper back. By holding devices at eye level, the head remains in a more neutral position, and the cervical spine experiences less pressure. Additionally, investing in phone stands or holders can assist in maintaining a more ergonomic posture during extended device use.

Taking regular breaks from device usage is another essential preventative measure. Encourage users to practice the "20-20-20" rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. This practice helps relax the eye muscles and gives the neck and upper back a much-needed respite from prolonged forward head posture.

Incorporating neck stretches and exercises into daily routines can significantly alleviate tension and promote neck flexibility. Simple exercises like neck tilts, neck rotations, and shoulder rolls can help improve neck mobility and reduce muscle tightness. Additionally, strengthening exercises for the neck and upper back can provide support to the cervical spine and help maintain better posture.