Rest lies at the core of the healing process. While complete rest may be necessary in certain cases, adopting a strategy of relative rest is often recommended. This approach allows for adequate recuperation while still facilitating gentle movements that aid in recovery without impeding progress.

Practicing relative rest involves avoiding activities that exert excessive stress on the injured area, which could worsen pain or hinder the healing process. However, incorporating controlled movements, such as isometric contractions of surrounding muscles and joints, as well as carefully prescribed range-of-motion exercises, can actually expedite the pace of recovery. Striking a balance between rest and gentle movements, guided by your body's cues, is essential for optimal healing.