Elevation plays a pivotal role in preventing fluid accumulation and mitigating swelling in injured joints or extremities. By positioning the injured area above the heart level, the pooling of fluid and subsequent swelling can be minimized, leading to reduced pain and improved range of motion. Elevation becomes a powerful ally in expediting the recovery process.

To effectively elevate the injured area, aim to keep it elevated as much as possible while awake, supporting it with pillows during sleep for the initial 24 to 48 hours. However, depending on the severity of the injury, some cases may require an extended period of elevation. Always heed your body's cues and adjust accordingly.

Incorporating the PRICE protocol into your acute injury management empowers you to take control of your recovery journey. By understanding the significance of Protection, Rest, Ice, Compression, and Elevation, you create an optimal environment for healing to unfold. Remember, if your pain is severe or persists after a head injury, seeking medical attention is crucial.