Backed by the esteemed American Chiropractic Association (ACA), walking emerges as a highly recommended solution for relieving back pain. With its gentle, low-impact nature, walking not only burns calories (approximately 265 in just 30 minutes) but also aids in pain management. Opting for even terrains and surfaces during your walks helps maintain a low-impact experience, safeguarding against potential injuries. Regular walking not only provides relief from back pain but also enhances flexibility, mobility, rehydrates spinal discs, improves circulation, and contributes to effective weight loss and management.