As walking stimulates circulation, it also enhances flexibility and mobility. Coupling your walks with light stretching exercises adds an extra layer of benefit by expanding your range of motion. This, in turn, significantly reduces the risk of injuries and aids in maintaining proper posture. To effectively manage back pain and ensure spinal health, the ACA emphasizes the integration of stretches and cardio activities, such as walking, into your routine. By complementing chiropractic care with walking, you optimize the effectiveness of your treatment.