Take the next five minutes to write down the first thing you need to do for the next five days- and make sure they don't involve email.

Look at your next five working days and mark one crucial thing for each day that you will start your day with, and make sure you do those things before checking your inbox. Then do it again for the next three weeks on your schedule.

Cross off each day that you complete this on the form below and then initial the week indicating what you did (and didn't) do.