Skiing Psychology

Everyone has his or her own attitude, approach and expectations to skiing, and everyone is influenced and reacts differently. Our experience has shown that while men tend to race down the mountain, women ten to ski more safely and carefully. We thing that neither of these approaches is optimal to the development of ones skiing skills. On the contrary, it is extremely important for the speed devil to be in complete contact with his skis so as to maintain maximum control.

If, on the other hand, you are too careful a skier, you may be missing out on developing your skills and pushing them to a higher level. Greater self-confidence on the slopes reduces some of your carefulness, and through self-confidence not only is the enjoyment of skiing increase, but also the courage to experiment and improve your abilities. Self-confidence also gives you a better sense of perspective and security.

A good rule of thumb therefore, is to always get an idea of the terrain before skiing, giving you some expectation of what is awaiting for you. When skiing, make an effort not to let unexpected bumps knock you over. This means that as much as possible you ought to continue skiing even is for a short second or two you are slightly out of control. Regain your balance and search for a good rhythm while still on your skis even though it may be difficult.

Do not think too much about what is happening behind you. Skiers coming from behind must give right of way when they are over-taking. It drains your energy and concentration if you are constantly looking behind you. You should course check out the terrain behind as well as in front of you before you begin skiing but once you have begun, focus only ahead of you!

It is your decision where and for how long you want to ski. When skiing with others. do not throw yourself into something you are unsure about just out of consideration for their feelings. Also try to be the first to set off down the slope. This way you can decide both the speed and direction.

If possible you should ski with people of equal ability. This is of course only a general rule.

It can also help your self-confidence and improve your skiing if you ski with slower skiers so that you feel that you have a little energy left over - or if you ski with more experienced skiers in order to achieve better technique or to be pushed into skiing a little faster.

However, skiing with skiers on the same level creates feeling of security preventing you from skiing faster than you wish to. In this secure environment, you can try to ski a little faster, make turns more often, or ski on gradually steeper and steeper terrain. Find you own balance between "relaxing" on the skis and pushing yourself to take up the challenges of the mountain.