Every Monday and Thursday I write on JamesClear.com about behavior science
and how you can use those concepts to master your habits, improve
your performance, and do better work. If you enjoy what you read in
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- How to reverse your bad habits and stick to good ones.
- The science of how your brain processes habits.
- The common mistakes most people make (and how to avoid
- How to overcome a lack of motivation and willpower.
- How to develop a stronger identity and believe in
- How to make time for new habits (even when your life gets
- How to design your environment to make success easier.
- How to make big changes in your life without overwhelming
- How to get back on track when you get off course with your
- And most importantly, how to put these ideas into practice in