It seems to be remarkably easy to fall into unhealthy routines.

• Eating junk food.
• Watching TV instead of going to the gym.
• Showing up to a job you hate everyday.
• Biting your nails.
• Smoking. There's no shortage of unhealthy and unproductive behaviors. And we all struggle with them from time to time.

But why? You want to live a healthy, fulfilling, and remarkable life. And every now and then you probably get really motivated and inspired to make a change. So how come it is more likely that this time next year you'll be doing the same thing rather than something better? Why is it so hard to stick to good habits?

I believe that it is because we usually try to make changes in the wrong way. And in this guide, I'm going to share a blend of science and real-world experiences that share a better strategy for making long-term changes in your life.

Let's get started.