Knowing how to make changes is one thing, but fitting new goals into your life is something else entirely.

Making changes is tough. Whenever your schedule get crazy, the inertia of life can pull you away from your goals and right back into your old habits.

How can you overcome this tendency to fall off course and make time for new goals in your schedule?

Using the strategies already mentioned in this guide - like the 3 R's of habit change and identity-based habits - will help keep you on track.

But those strategies aren't the only tools at your disposal. In this section, I'll share another way to stick to good habits that doesn't require incredible doses of willpower or remarkable motivation. I'll also share two examples of how I've used this strategy successfully in my own life.