I'm a big proponent of doing one thing at a time. There is a mountain of scientific research showing that multi-tasking and dividing your attention is less productive than staying focused on a single goal.

But what if you want to change multiple things in your life? What if you want to get better at more than one thing ... and you want to do it right now?

Well, I've got good news. Thanks to "keystone habits" you can actually focus on a single thing and improve your life in multiple areas at the same time.

Let's talk about what keystone habits are and how you can use them in your life.