We've covered a lot of ground in this guide.

We talked about the science of habit formation and the 3-step process that governs all habits. We talked about how to setup your new habits for success by using reminders and rewards.

We talked about focusing on your identity first and leaving the performance and appearance based goals for later.

We talked about the power of setting a schedule and not holding yourself to a deadline. This is particularly useful when your life gets crazy because you can reduce the scope and stay on task.

We talked about how to use keystone habits to make change throughout your entire life without getting overwhelmed.

And we covered 4 strategies for bouncing back after getting off track - because we all slip up every now and then.

With these ideas, you should be well equipped to make change in your life and stick to healthier habits for the long-term, which brings me to my final two points.

1. Knowledge is useless without action. You know what to do, now it's time to do it. If you have a goal that is important to you, then use these ideas to make it a reality.

2. Our community is here to support you. Each week, I write articles for a small community of people who are committed to getting better, living healthier, and making the world a better place. For my part, I do my best to help them achieve their goals. And I'd like to do the same for you.