Lifestyle Modifications

Alongside medical and therapeutic interventions, making lifestyle modifications can contribute to managing AS symptoms. These modifications may include maintaining a healthy weight to reduce joint stress, adopting an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids, engaging in regular exercise to improve flexibility and strength, and managing stress levels through relaxation techniques or mindfulness practices. These lifestyle adjustments can complement other treatment approaches and enhance overall well-being for individuals with AS.