Chiropractors equip new mothers with bespoke exercise recommendations, facilitating postpartum recovery. Regular physical activity post-childbirth boosts cardiovascular health elevates mood, strengthens muscles, enhances flexibility, aids in weight management, and improves body composition.

Professional advice is essential when starting a postpartum exercise regimen. Obstetricians, physical therapists, or certified postpartum exercise specialists can provide personalized suggestions based on individual recovery needs, ensuring the exercises are performed safely and effectively.